I have some problems with anxiety. I have a few different triggers but one of the worst ones is when I get overwhelmed and I feel like a million things need to get done and I can't get myself to calm down to figure out where to start. I really like everything to be in it's place and organized so when there is too much to tackle at once sometimes I freak out a little. I tend to handle it OK for the most part, and when things get too bad I have Xanax to take. However, you can't take Xanax while pregnant or nursing. And I know there are a lot of things about being pregnant/having a little one that are likely to set me off. Has anyone else dealt with this? How do you calm down without using meds?