Well I just turned 30 and this morning when bending down to fix my boot, i pulled a muscle or something in my back. I am in BRUTAL pain... on top of that i have a horrible cough and every time i cough, it is excruciating. I am struggling to walk/move and the only thing that feels remotely good is if i put a bit of pressure on the area (middle lower left). I'm 13 weeks pregnant so all the usual remedies seem to not be safe (icy hot was gonna be my go to until i looked it up!)
I have booked myself in for a prenatal massage this weekend but i am going to have to get through tonight-friday first.

Any recommendations????