ahh!! i am so dumb. i pump at work and took out 3 frozen bags yesterday from my work mini-fridge freezer so i wouldn't forget to bring them home and put them in the fridge part. well...i forgot them so now they are thawed! do i need to throw them out? i keep finding contradictory things on the internet. they look all separated and weird...but that is 12 oz--it will kill me to throw it out!