Hellobee Boards

I honestly don't worry about calories, I focus more on eating healthy, nutrient-dense foods. Eating a diet of largely Frits and vegetables means your overall caloric intake will be lower, but the food is richer and your body will still thrive. I don't consider the way I eat a passing diet, it's a lifestyle. I eat mostly paleo- so meat, Fruits, veggies, limited dairy, and legumes such as beans and nuts. Limited grains as well. They are high in calories but mostly empty calories.

Generally as long as you make good food choices nutritionally & eat when you're hungry you should be good.

I have had to increase my calories/fat BUT I had to omit quite a bit including dairy, eggs, nuts, and some others. I pretty much eat like a teenage boy but make healthy choices. I haven't had any supply issues AND I've been able to drop my pregnancy weight without any exercise.