I'd like to start. Nothing too serious, maybe just for 20-30 minutes each evening. I tend to get stressed and anxious, and I think doing meditation at night would help me relax. If you do something like this, could you give me some tips or links to websites where I could read more about it? Or if there are any apps or anything like that (I have an iphone), that would be great, too!
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I use one sometimes called Beach Meditation by Brad Austen. It helps to make me relaxed, especially on nights when my brain is going a mile a minute and won't turn off. They have it on iTunes for 99 cents :).
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I have a few tracks off an album from iTunes called Guided Meditation with Dr. Miles Neale. I'm not crazy about it but DH likes it. I also have an app called iMantra if you're into more of that kind of meditation (listening to a phrase over and over again to give you something to focus on) - there are a bunch in there.
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@MrsCB: Thanks...that sounds great!
@JoJoGirl: I'm not really into the whole listening to a phrase over and over again, but I'll definitely check out the Guided Meditation one. Thanks!
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3 comments