i've only had two glasses of wine since olive was born. i came home and pumped and dumped, and then i pumped and dumped my next session too. the alcohol was probably completely out of my system at that time, but i felt guilty since the only thing i'd had was the wine and nothing else.

i can't even bring myself to have one glass of wine or a beer without pumping and dumping, or letting a couple of hours pass. somehow i managed to survive 9 months like that with charlie.

how long do you wait after drinking to breastfeed? or do you not wait at all if you've only had one glass of wine or beer?