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A little, but not really for cardio. I am overweight and have a lot of joint pain, and my trainer/friend has me run a few sprints at the end of my weight lifting sessions so its over quickly, but I still get some benefits.

I HATE long runs/jogs so I'm happy with it!

I run and I really enjoy it! I started running more seriously about four or five months ago mostly because i just kind of needed to have a goal to work towards to motivate me to exercise and i saw there was going to be a 10K in my neighborhood. I just recently ran the 10K and it was awesome. It's such a great feeling because I used to hate running and I NEVER would have thought I could run over six miles. My only problem is I have nerve damage in my hip that sometimes hurts from too much running, boooo.

I run solely outside because I don't belong to a gym. Mostly on the river by my house. The shoes I wear are Asics, and since you mention shoes, I actually recently read a really interesting article that talks about running shoes. It basically says comfort is the best guide: http://well.blogs.nytimes.com/2013/06/26/the-myth-of-pronation-and-running-injuries/?_r=0

Also, I highly recommend the book "Born to Run." I could not put it down!

@MsMamaBear: I do mini circuits for cardio, so it's sorta cardio, sorta light lifting. They usually consist of: body weight squats, various resistance band rows, medicine ball smashes, and step-ups (at varying heights). I'll do a high number of reps of each as fast as I can, take a 2 minute break, and do it again. I usually do 5 or 6 of them in one session. Keeps it interesting for sure! I do 2 sessions of that a week, and 2 sessions of regular lifting a week.

Kudos to all the runners though. I always wanted to want to run, lol.

I jog off and on -- it always feels great afterward but I have a hard time staying motivated when the weather gets crummy. I use an app called Get Running, which is a couch to 5k program. I had almost gotten through it last year but then took a winter hiatus, and not too long after I started back up this spring I found out I was pregnant. I still do go for occasional jogs but I don't push myself right now, just do what feels comfortable. I hope to really get back on track next spring, after LO comes and I've had a few months to heal up.

@MsMamaBear: sounds like what I'm trying to do right now too. I start with a warm up walk about 3-3.5 and then run at 5.0 for a few minutes, back to a brisk walk, then running, until I got at least a mile alternating the two. It usually takes about 13-15 minutes total. My immediate goal is to be able to run at 5.0 for a mile without stopping. It sounds like it should be so easy, but it's a lot of work. I absolutely hate running too.

Eventually I'd like to run a 5k as well without stopping.

BTW the spurts of high intervals do help you burn fast because you get your heart rate up!

I actually just started running again yesterday! I have been on the treadmill off and on over the years but haven't really run since I was about 18! I decided to try again since we live a couple of blocks away from the biggest park in Brooklyn.

I was planning on training for a 5k but on my first run yesterday I ended up jogging a 5k (I did stop twice, though!) so I guess it's like riding a bike for me...my body missed it.

I do need some better shoes, I will probably go get fitted for some since I have some knee issues.

I love it! I'm not good/fast but I love lacing p and pushing myself to go further than the last time

I started running when I was 12 because my grandfather was our school's cross country and track coach... I didn't want to disappoint!

I love it and still run. I'm also considering getting my endorsement to coach running. Just stick with it and set small goals for yourself! Shin splints usually come about due to doing too much too soon, or incorrect fit or old shoes. A running store can watch your gait and fit you with the perfect pair!

Oh I LOVE running, but don't have the time for it these days. I haven't ran in awhile, but prior to getting pregnant I ran 6 half-marathons and DH and I had signed up for our first full marathon (but then I found out I was pregs and we didn't end up doing it).

I started out because a friend begged me to run a Nike 5-miler race with her. I was reluctant because I couldn't even run 1-mile, but once I trained and ran that race... I was hooked. The next run I signed up for was a half-marathon, and I tried to follow Hal Higdon's training guides, like this one - http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program

The single most important thing you need to prevent injury is good shoes that fit your foot type. I'm an overpronator, and the ASICS GT-2100 series fit my feet well. Also, don't up your mileage too soon - too much too soon will lead to injury too.

I hate running on the treadmill and still can't run more than 3 miles on that machine, but I love being outside and can run for miles and miles as long as I have good music and good weather. I never thought I would love running this much when I first started, but I do... and I crave and long for it.

I love running outside in all weather, although the heat is toughest. My twin sister and I have been running together for 10 + years with breaks only for surgeries and pregnancy. Despite my desire to run while pregnant, I felt nauseous and extreme exhaustion both times. But I ease back into it afterward and am currently training for a fall 10km. Now that we are older, we cross train a lot to avoid injury, focusing on core strength. Running makes me happy even when it hurts. My shoes are always Asics Nimbus.

Yep!! I started back in 2010 to lose weight, then fell in love with running for performance - the fact that I love the running challenge is the reason I've stuck with it the past 3 years. And it's my quiet time!

Proper shoes are definitely important. I agree with others, go to a store that can analyze your stride and get fitted for proper shoes. I personally hate running. I just force myself on the treadmill many years ago so I can get some cardio into my workouts. Then I realized I enjoy running outdoors more but I was running at a much faster pace than my body is capable of. Running with a heart rate monitor helped me get a comfortable pace. They say that if you're able to hold a conversation, you're at a good pace. My husband and I just signed up for the marathon this year. Tomorrow is my long run so I should be sleeping now so I can get out there before it gets too hot.
Oh and I've joined a mothers running group so that also helped me get back into running having the kiddos.

No. Never. Not unless I'm late for a flight, or a dog is chasing me. Or possibly if it's raining and I'm trying to get to my car before I get soaked.

Nope! I have tried to get into it bit I just hate it

No. Not even when chased.

@MsMamaBear: Also, you can track your mileage outdoors by using mapmyrun.com - it allows you to map out your runs and figure out how many miles you want to run roundtrip.

@MsMamaBear: We have the Jeep Liberty stroller, which can work as a jogging stroller as well as an all around/off road stroller. @Mrs. Pen wrote a review on it some time ago.

My little guy did great, he likes it when we go fast, since usually we are just walking/hiking with the stroller. He was less than thrilled by the end because we were all soaked, but none of us got sick from it being so rainy and cold either, so I call it a success.