My milk came in yesterday and I'm seriously engorged. Any tips on how to deal with it? I tried to hand express in the shower last night, but either my body wasn't fooled or I have no clue how to do it. I will be trying it again though. I don't want to pump because I have enough milk.

Here's our current feeding routine in case there is something I could differently to make it better. I offer one side at each feeding. DD nurses for about 10-15 minutes at a time. Then I offer the other side at the next feeding. Sometime she'll eat from both sides if she pops off the first and then starts to root around again a few minutes later. Over a 24 hour period she spends almost an equal amount of time at both breasts.