Hellobee Boards

I usually use 1-2 cups kale, a cup or cup and a half or so of strawberries, a 1/2 cup blueberries, a small amount of liquid -maybe 1/2 cup skim milk, or cranberry juice, and some plain fat free greek yogurt (3 oz.).

My go to!! pina colada green smoothie!!

1/3 cup of unsweetened coconut milk
1 cup of filtered water
3 teaspoons whole plain yogurt (If you don't want/can't have dairy, this is easily omitted)
6 ice cubes
1 banana (they can be frozen too)
1 cup of pineapple (frozen or fresh)
2 cups of kale or spinach (remove the thick centers from kale)
Optional: 1 TBSP of chia seeds. Chia seeds help keep you full for longer, and have lots of other nutritional benefits!

@MrsH: That's basically exactly what i do, plus 1-2 TB of peanut butter, 1TB chia seeds, 2 TB flax seeds for fiber, and a banana. That makes a LOT of smoothie though!

Oohhhh, how do you like your Vitamix? I am looking into purchasing one.