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Ditto. Chiropractor!!!

@Silva: I wasn't a chiro fan until I hurt my hip & I was still very selective & skeptical of just anyone. Surprisingly the chiro did the same things I had done when I got pt for a neck injury. I think finding a full body health chiro & not just one focused on "bones" is the key. The adjustments really helped through my pregnancy & helped my labor... I was generally okay after delivery but then I slipped & fell on my bum on the stairs and really it still hurts over a year later

I hope yours gets better soon & maybe someone at your yoga class will have some tips!

Mine were in my hip flexors and lower abs. Anytime I sat for more than an hour, it ached and throbbed. Didn't matter if my legs were propped or not. My chiropractor said it was the relaxin and that it would just take time. I started barre classes less than a week ago, and I kid you not, I haven't had a LICK of that pain since-I was just marveling to DH about it. Maybe it's forcing all my ligaments to tighten up and reactivate? I don't know, but it's GONE and I am elated. Yoga could definitely help!

Eta: a GOOD chiro is hard to find! I've seen many quacks before I found a great one!

My pelvis was so out of whack after I birthed my babe that I couldn't walk for a week! I did go to the chiro for it and that helped a good bit, I think, but also just time. I don't think I was back to feeling normal until at least 2 months pp. Laying on my back really helped me sleep (side was the worst & couldn't do stomach bc it hurt my boobs). My doctor told me to just take it easy: walk some to get the blood flowing to the pelvic area, but don't overdo it. Allowing your body some time to rest and recover, I think, is really important after giving birth.