Does anyone here get hormonal/menstrual migraines? if so, has anything helped? I'd love some advice!

I used to think my headaches were sinus headaches or allergy related, but my mom suggested I track them to see if they're related to my menstrual cycle because I get them regularly. I've been tracking since August, and while I do get a headache that lasts 1-3 days each month, it's not at exactly the same time in my cycle. I'm on bcp (ortho tri cyclen lo generic). The pain is usually worse behind my eyes, around my temples, and the base of my head/neck

I'll eventually ask my dr, but with a covid surge in my area getting non-emergency care is on the backburner!