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...i don't.

i almost always cave.

I eat what I'm craving

I used to try to eat something else healthier but it never satisfied so I ended up eating what I craved anyways. So, I tend to allow myself a small serving of what I craved.

Right now I'm giving in (pregnant), but pre-pg, I used to eat really healthy most of the time but I'm not ashamed to admit that sometimes I would give up a meal just to eat a craving food instead! Ice cream is basically dairy and carbs, which are the components of a healthy breakfast, right???

I usually drink some water. If it doesn't work I cave.

Water, distraction, and trying to talk myself out of it ("you'll never get thinner if you keep gorging on ice cream...")

Control? What control?

Okay I force myself to restrict my diet for my kids and their allergies, but that's because I would do anything for them.

I chew gum as well. I also don't keep junk food I'm the house so the craving is usually gone once I'm out. If the craving lasts a few days I'll cave. Recently I've been buying the little taste tester single servings of ice cream that way I can have what I want right now but I won't be tempted on all the days following

We just don't have a lot of stuff in the house so we usually don't have what I crave!

I don't - I just eat it!