I'm not sure how I strained my back..maybe from gymnastics class with LO, the gym or poor posture but it hurts like crazy. I hope it goes away fast since I have a ton of solo parenting ahead.
Tylenol does not help me! 
How do you find relief for your back pain?
cantaloupe / 6687 posts
I take a super hot bath to let everything relax and lay there for a long time.
admin / wonderful grape / 20724 posts
Sleeping on a hard bed usually helps me a lot. Hope you get pain relief soon!!!
clementine / 984 posts
Hot bath, stretching, extra rest and water, massage from DH, and then chiro as a last result if nothing else is fixing it. I hope you feel better soon.
pear / 1946 posts
Heat and ice, gentle stretching, exercise (being sedentary tends to increase pain), and see a physical therapist =)
apricot / 444 posts
Advil, heating pad, yoga, and lying on two tennis balls in a sock! (http://www.thankyourbody.com/tight-muscles-tennis-ball-massage/)
hostess / wonderful watermelon / 39513 posts
Popped an Ibruprofen before bedtime...relief!
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