We try to do a protein, veggie, grain/pasta for lunch & dinner. Bfast is almost always yogurt, fruit, and sometimes a sausage/egg. He eats TONS of fruit, but need more ways of incorporating greens!
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We just try to eat more well rounded ourselves. TRY! My son hates greens, but he's willing to drink green juice so I make him that.
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He's pretty good about eating veggies, especially if they are in tomato sauce or in a smoothie (i.e. green smoothie). Veggie muffins, pancakes, and breads are also good!
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I include a fruit with every meal, and at least one veggie for lunch and dinner. Luckily he loves fruits and veggies so it's not a hardship. I also rotate the foods by color, like if he had orange veggies today I'll give him green ones the next meal, same with fruits.
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They always want to eat what I eat. So if I have veggies on my plate .. they want it, too!
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We do grain/carb, protein and fruit at every meal. And veggies with lunch and dinner.
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Good question! This is something I worry about. I try to make sure she has a protein and veggie at most meals and throw in a fruit for "dessert" or have fruits for snacks.
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@mrsjyw: We do the same, yogurt & fruit for breakfast and the protein, grain, veggie combo for the other meals. LO is good with most veggies except leafy greens. I sneak them in meatballs, chopping finely and mixing with rice, and nuggets.
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7 comments