I am really bad at this. I really need to drink more water, but with a LO around, I forget to eat sometimes! How much water do you drink a day, and how do you do it?
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I don't really measure it, I drink when I'm thirsty and I always have a full glass of water or water bottle near me. I've had issues with dizziness (dr says its normal) but water really helps when I start to feel dizzy.
If the water is there, I drink it, lol that's my strategy. I have a desk job so that makes it really easy to always have water on hand. I also use those crystal light packets to jazz it up a bit
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I drink at least a gallon a day because that's what my midwife has suggested. When I don't I notice a huge difference in back pain/shoulder pain. I keep my water in a 32 oz bottle or purchase the big 34 oz water bottles at Costco to keep in my trunk. I use an app that reminds me to track my water through out the day and reminds me when I haven't reached my "goal" for the day. I know my husband drinks at least 20oz with each meal, easier for him to remember I guess and he also keeps a bottle he fills throughout the day at his desk.
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I'm trying to drink at least 64 oz a day. I bought some water bottles that are 24 oz each and have oz markings so I can better track my intake. It's been a bit harder this week as I am traveling in Croatia and have been drinking less (don't want to have to take too many bathroom breaks, public bathrooms are hard to come by)
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I drink 4 quarts a day, probably. so 128oz? And a pint or two of chocolate milk. I'm a big time drinker, big time pee-er. Twice as bad while I was pregnant, which was so fun.
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A ton. It helps keep my milk flowing!
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