I'm watching a day time chat show where the hosts are discussing hypnosis. Has anyone had experience with this? Someone once said that you have to believe it can happen for it to happen. My only experience was at a group session when I was at university... DH, who was just a friend at the time, was sat next to me and said I kept putting him off by giggling. Needless to say, it didn't happen at that time for me! I'd be interested to try it again though, possibly to help alleviate my fear of flying.

(not sure whether this belongs in health or play space!)