I was at the gym yesterday doing one of my first regular Crossfit workouts post partum, not a scaled mommy version. I was feeling exhausted but really good about everything. At the very end of the workout as a minute of jump rope (double unders). I was surprised how well it was going since I am about a year out of practice. About four jumps in I feel myself leak a little and I remember that jumping rope is infamous for making mommies pee their pants. How did I forget that? My gym even stocks pads in the bathroom specifically for this reason.

Have you ever been suddenly reminded that you've had a baby?