How much water do you drink in a given day?
Most recommendations say 64 oz or .5-1oz per lb.
Let's challenge each other to drink more water!
How many ounces are you aiming for today? How many have you drank so far?
P.S. Coffee & juice doesn't count!
How much water do you drink in a given day?
Most recommendations say 64 oz or .5-1oz per lb.
Let's challenge each other to drink more water!
How many ounces are you aiming for today? How many have you drank so far?
P.S. Coffee & juice doesn't count!
GOLD / wonderful pomegranate / 28905 posts
I'm aiming for 80 ounces today. It's almost noon and I've had about 40 ounces.
squash / 13208 posts
Ugh - I always try to drink more but it never happens!
I am in though!
I only drank about 15oz so far
My goal is 60 before I go to bed tonight!
honeydew / 7917 posts
So far only 16 oz... Must drink more! Goal today will be 64! Now I must chug, chug, chug.
pear / 1718 posts
I'm aiming for 64 of water and 8-12 of something else (probably Gatorade or Propel). If I drink too much water my electrolytes get imbalanced.
ETA: I have a cold so I really need to push the fluids!
wonderful kiwi / 23653 posts
I'm in! I have no idea how much my camelbak holds! I really only drink like 2.5 during a work day. I'm gonna aim for 4!
GOLD / wonderful pomegranate / 28905 posts
@snowjewelz: I feel like most water bottles are 16-20 ounces??? My glass Ello from Target holds 20 ounces.
wonderful kiwi / 23653 posts
@regberadaisy: Google says 750ml = 25 oz
Bleh, so I probably drink like 60 a day if I drink 2 of those at work and probably barely 16 oz at home!
pear / 1521 posts
I'm off to a rough start today because I forgot my water bottle in the car so I had to drink my coffee first so I could use that! I'm about done with one large mug plus I had a glass this am.
I have been really bad about drinking water lately being on vacation and nursing doesn't make me thirsty like it used to!
watermelon / 14467 posts
I'm aiming for 60 oz. I've had 20 so far and am working on the next 20. I'll fill up before I go home this afternoon.
GOLD / wonderful pomegranate / 28905 posts
@Mamaof2: go get it!
I was probably at 85ish yesterday.
It's 11:30 here and only 20oz so far!
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