This is my first cycle off BCP and I decide about halfway through to buy a thermometer to start recording my temp. I check it as soon as my alarm goes off, without getting out of bed or anything, and then put it in the app I'm using.

My question is, sometimes I wake up and I'm kind of hot from being under the covers. Is that going to affect my body temp? Do I need to be a comfortable, neutral temperature before I get a correct temp? Also, I usually have to pee really bad but I temp first. Is that the right thing to do?

I'm asking because my cycle seems kind of messed up (today is CD 35, no period, not pg). And my temp chart is just all over the place. Just a bunch of jagged ups and downs. It doesn't look like any examples I've seen. So I'm wondering if maybe I'm doing the temping wrong.

Thanks!