My supply has been slowly but surely dwindling ever since I went back to work. I've been able to struggle through it for 8 months (E is 10 months, I went back to work when he was 2 months) by pumping 5x a day and using frozen milk every so often. I never had much of a stash though, and now it's officially gone. I'm trying not to freak out and hold out hope this will be a good milk week, but it's hard to do that.

I can't take anything with fenugreek in it, since it gives me and E digestive upset. So MMP, mother's milk tea, and fenugreek capsules are all out. I eat oatmeal every day and drink more than a gallon of water. Does anyone have an other suggestions for boosting supply? I really wanted to make it to a year.