I usually cave into cravings so I have to make sure I don't overdo it!
I buy chips from our vending machine...eat a few and then I pour water into the bag so I won't devour the rest.
I freeze gummi bears so it takes me longer to eat them...I can definitely finish an entire bag of unfrozen Haribos in one sitting!
Do you do things like this? I have little self control when it comes to snacking!