This is the fourth time since giving birth in June that my back has spasmed and gone out. I feel bad because I took off of work last Tuesday for a funeral so I'm missing the same classes today. Any advice on spasming backs? I need to find the exercise packet the chiropractor gave me.
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I'm guessing it's unusual to have back issues after baby then?
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Mine hurt for a while after I had LO. It would spasm when I would stand up quickly or would walk too quickly. It would stop when I would sit down for a while.
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It could be core related, which definitely would be affected by labour. Could you try and do some core exercises regularly?
Did it spasm as you were doing something? I find that i need to engage my core/abs when i am lifting or moving items, and that seems to help.
I hope you feel better soon!
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3 comments