16 weeks PP and I still pee myself a little when I jump rope, do box jumps, frog jump, long jump, etc. Basically, any quick jumping movement. I'm really getting tired of it. I'm scared one day I'll pee through my shorts onto the floor! This month's focus was speed and agility. LOTS of jumping! ugh!

And yes, i pee before i do these work outs! My mom friend who is 38 and has 3 kids still has this issue...says surgery is the only fix. Bah. I'm worried