What meds help you out? I have tried everything in my medicine (Extra Strength Tylenol, Ibuprofen 800, one Norco) cabinet so I am going to see my Dr today or tomorrow to check out my back/side area!
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For back pain, nothing works for me aside from Chiro appt/adjustment.
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@mrsjyw: Good idea!
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Depends what kind of pain it is. Sometimes i need ice, sometimes ibuprofen...sometimes it's a muscular issue that needs to be worked out! I was having this awful awful pain in my lower back/butt area after bending over cabinets all day (thoracolumbular fascia? semispinalis? i'm googling that area and it's in that region) and I saw this new chiropractor who does Active Release Therapy and holy shit, i could walk again. If it's really bad, I have muscle relaxers and vicodin in the cupboard!
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My foam roller usually helps me when I'm having pain, most of my pain tends to be lower back, IT band, tight hips, etc.
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4 comments