If you're a WOHM, when do you find time to exercise, what do you do, and how often do you do it? Should add that I also have sore wrists/hands postpartum (De Quervain's tenosynovitis).
My LO is 6 months old, and I am a WOHM. While on maternity leave, I started getting back into exercising with the hope of getting back into shape near when I went back to work at 4 mo pp. Well, I'm still not back to where I want to be, and I'm now at work 45 hrs per week. In fact, being back at work and around treats constantly has probably helped even GAIN a little weight! I still look 4-5 months pregnant, and my stomach is a mushy mess.
Here's the scoop: My LO does not sleep through the night, so I'm exhausted all the time. Also not having nearly as much caffeine as I'd like due to BF. LO wakes up around 5:30a-6a, and I BF feed him and leave for work by 7:30. While at work, I use 2 15-min breaks and 30 min of my 1-hr lunch break to pump. After work, I pick up LO from daycare and get home around 5:30. I have maybe 30 min. to play with him before starting his bedtime routine to get him to sleep by 7p. And then my husband and I make and eat dinner and get stuff ready for the next day. And I pump one more time around 9p.
Appreciate any suggestions for how to make exercise part of my life again, given my WOHM schedule. Thanks!