So quick question. I just bought the 30 Day Shred and started last night to get a quick additional workout in during Liv's naps or right after bedtime. But I kind of have a question about how it works...is it the same workout each day, then after like 10 days you move to Level 2, then to Level 3? Or do you do Level 1, then 2 then 3 in 3 days, then back to 1? I figured it would be different workouts for each day, but I didnt research it much.

And holy heck. Im in shape, and that first workout last night left me sore today. I did L1 and didnt sweat, but I did start shaking a little and going up and down our stairs right after was kind of torturous lol