I used to frequent crossfit but am finding it really difficult after having my second baby to go regularly. Having a 2 yo and a baby who doesn't STTN is really putting a wrench in my former exercise regimen. I'm searching for other options! My baby is nearly 8 months and I want to get back in shape, get rid of this chub! How long are the daily workouts? Is it an everyday commitment or is it modifiable?
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It is around 30 minutes with the warmup and cool down! Great for fitting into a busy schedule. It's meant for you to do every day for a month but you don't have to! I do it a few times a week.
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@Anya: how many different workouts are there? Is it pretty difficult? I don't want it to be too easy. I still look 4 mo preg and need to tone my midsection!
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@Amelieisme: there are 3 levels, and within each level there are two girls doing the routine- one does the beginner modifications and one does the advanced. So you can follow along however you're comfortable and move on to level 2 and 3 whenever you're ready. And the beauty of a home workout DVD is you can pause it if you need a break when you're adjusting to getting your endurance up
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I sort of pick and choose what I want to do. I have the 30 day shred, Jillian's Yoga Meltdown DVD, and Ripped in 30. I just do them when I have time/energy. We have another Jillian DVD too, but the workouts are longer (45 min I think, not including warmup?) and I have a harder time getting around to it.
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30 minutes/day. I try to do 2 days on, 1 day off. I consider myself to be reasonably in shape and it's definitely not easy!
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I loved these workouts to get me back in shape. I should start doing them again now.
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I need to get back on the bandwagon!
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7 comments