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Does a smoothie sound good to her? A fruit smoothie with a protein powder added would be great for her about now.

@mrstilly: Oh the poor thing! I'm sorry she's having to go through this, I'm so glad you're there and care enough to help though!!

Look for protein rich foods, but avoid dairy. Dairy is going to upset her tummy even more. Anything with fruits & veggies. Smoothies w/o yogurt (just fruit, fruit juice, ice etc).

Good luck!!!!!

@mrstilly: oh that sucks for you SIL! I was not sick post-partum, but I was while pregnant... don't know if the same things would work, but for me, the best things were carb heavy... smoothies, fruit, cereal, bagels w/ cream cheese, waffles, bread & butter, crackers, etc. - not exactally the most nutritious food, though I did put good stuff in the smoothies and did some whole grain stuff. I didn't have a problem with dairy, but maybe it's different pp.