I am going to ask a nurse that I know this question too and I'm probably going to go to a doctor if it isn't better in a few days but I figured I'd ask everyone here too.

I just started exercising a few weeks ago. I've been doing C25K three days a week and the 30 Day Shred anywhere from 3-5 days a week. This weekend we went to visit family so I ended up not exercising on Saturday and Sunday.

When we got home Sunday (and a little before), I noticed that my ankles felt really stiff. When I tried to climb the stairs at our house, it hurt. This way yesterday and it still takes some effort to get up the stairs and back down. I tried to exercise this morning and I couldn't run but ended up doing the 30 Day Shred in hopes that it would stretch out my ankle muscles.

It is painful too. DH thinks it's because I didn't do the same amount of activity the past two days and I'm wondering if it has anything to do with wearing boots almost all weekend when I hardly ever do. Does anyone have any ideas? Dr. Google keeps telling me arthritis which I'm fairly sure isn't right.