I stopped bleeding at 3 weeks post-partum, it was basically completely gone. I just had a little yellowish discharge for another week or two.

But today I started spotting again and it has me worried. I DID start working out this week and did a really hard pilates class this morning which ended up straining my back, and I wonder if that could be why?

Has anyone had their "lochia" come back AFTER it'd already stopped?