I had a somewhat drawn out loss back in Jan/Feb, that involved bleeding throughout the pregnancy, bed rest, and a slow heartbeat/slow growth that created a couple weeks of limbo. Much to my shock, I got pregnant again beginning of this month, but after some beta limbo that also ended in loss.

I feel like a combination of residual stress from the uncertainty of non-viable pregnancies, the hormone fluctuations, and dread about future TTC has made me feel anxious/stressed about everything. It spills over from TTC into work and other areas of life and is just pretty miserable.

I'm curious if anyone has any tips or ideas for reducing stress and anxiety following loss, and feeling less stressed about future TTC? Thank you