I definitely eat more when I'm stressed! I would love to stop doing this though... have any of you guys ever figured out a cure for stress eating? It's something that's gotten worse for me over time!
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@mrbee: big time. I also need tips on stopping.
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I really used to. The cure, for me, was regular moderate exercise. The happy endorphins I got from that dulled my desire to use food to cope with stressful stuff. It really worked wonders.
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ugh definitely. It is so, so hard. It has to be really high stress though. so nursing school has brought that out in me
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Mild to moderate, or briefly severe, stress makes me eat. Chronic major stress makes me stop eating. I lost a ton of weight before my wedding, because I was doing a lot of it myself and got so busy/overwhelmed that I'd just forget to eat all the time. I've never found any good way to manage it either way.
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Nope, I have the opposite problem and can't eat when I'm stressed/ upset/ anxious.
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@mrbee: when im depressed i eat a lot more. when im stressed i dont eat at all.
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@erinpye: same for me. It's almost like I'm fasting because I don't eat anything when stressed out.
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I also lose my appetite when I am stressed.
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@erinpye: same here.
When I'm stressed, I tend to forget to eat.
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yes - I hate it!
When I am stressed I eat sweets to make me feel better although they never actually make me feel better
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Ohh yes. I wish it was the other way haha!
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@erinpye: Same here.
I eat when I'm bored. No bueno either.
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12 comments