During my pregnancy I was pretty good about taking my prenatal vitamins, but as soon as she came along that fell by the wayside. After Prettybaby was diagonsed MSPI I went on a probiotic. Lately I've been taking a flax and chia seed mixture once a day for the omega, fibre and all those crazy chia seed benefits. I've noticed increased energy and it's been pretty good for my lower GI tract as well. What do you take? Does it make a difference in your life?
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I just take a prenatal and a B Complex, plus sometimes Citracel (fiber supplement powder) when my stomach is misbehaving. I take an Omega 3 gummy when I remember, too.
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@Foodnerd81: I have vitamin C chewables that I take sometimes because I like the taste! lol!
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I am still breastfeeding so I am supposed to be taking prenatals. But I rarely remember
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Besides my prenatal, I take a calcium supplement with vitamin D. We don't get a lot of sun in New England during the winter, so my doctor suggested I probably needed some more D in my diet.
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I take 5000 IU vitamin D and a B vitamin on an everyday basis. When I remember, I do my Omega 3 and my Calcium.
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I just take 1000 IU vitamin D but after seeing what @Mrs. Jacks takes I should maybe take more!
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6 comments