My productivity has taken a massive nosedive since I started working out! Everyone says you get more energy at some point, but that hasn't kicked in yet... mostly I just spend the 6 hours immediately after a workout thinking, "I'm so tired!!"
Hoping the energy thing kicks in soon...
Does working out increase or decrease your productivity?
nectarine / 2272 posts
Increase! I work out at 6:30 am and arrive at work with a ton of energy.
coconut / 8681 posts
It definitely increases mine! I think it's because I work out early in the morning though so when I get home I"m up and ready to be productive. On days that I don't work out I stay in bed until the kids wake up and get nothing done.
blogger / wonderful cherry / 21616 posts
Not so much productivity as it does increase my mood. I feel good about my self when I work out or push myself a little further than before. That makes me happier overall and more likely to be productive.
coconut / 8475 posts
It really depends on the time of day.
If it is in the AM then, yes.
Any workouts after dinner exhaust me to the point of going to bed at 8pm. At that point: it's exhaustion from my long day plus- my workout.
persimmon / 1404 posts
It increases it for me... but I find that if I haven't been working out for a while, it takes a few weeks to really get back into the swing of things and start feeling the energy burst.
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7 comments