I know you can't really target a specific area to tone up but have you done any exercises that seem to help with back fat/bra areas?
My friend started swimming a lot and her back looks great but I'm not a fan of the water!
I hate back fat!
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I really like to do row exercises with free weights. Esp the first two in this video: http://www.ehow.com/video_7293902_exercise-getting-rid-back-fat.html
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I hate it too! I don't have any brilliant ideas though, sorry. I had to eliminate some of our wedding photos because I could see it even though other people swear I'm crazy. I have a bad back as it is so I just try and do a lot of upper back/shoulder/chest exercises to strengthen the whole area so I don't throw my back out again.
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If you are just sitting in a chair you can flex and hold your shoulder blades together. It also helps with posture.
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back fat is the worst! no tips here. hahaha. push ups?
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Pull-ups! Ones where your palms are facing away from you and a wider grip. They're the ultimate back fat eliminator for me.
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6 comments