So lately i have been pondering on to get a treadmill or elliptical to help me loose weight, i am a heavy set women and i figured if i get one of these it will help me stay focused on eating healthy and working out everyday, plus hopefully help me ttc easier, so i was wondering what do you ladies think would be the best workout for a plus size female an elliptical or treadmill? any other suggestions i am open to! thanks!
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The machine doesn't matter, as long as your heart rate is up and you are sweating!
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@BrentLee88: Get whatever you like better. If you hate the treadmill, it is going to end up being dumping ground for clothes to hang.
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If I were you, I'd go to the gym and try them both out. At first, I hated the treadmill, but it grew on me and now I prefer it over the elliptical.
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I personally would get an elliptical because the treadmill can be hard on your knees and joints. The most important thing is that you get a heavy, high-quality machine so that it doesn't feel flimsy when you are working out.
Start slow. The first thing you will need to do is build up your endurance and cardiovascular strength. I have had good luck with the couch --> 5k plan, and then you can keep adding time and intensity to your intervals to up your game.
If you can swing it, it might be really worth the investment to do 2-3 sessions with a good trainer. You don't need someone who is going to kill you in a workout, but rather someone who understands that you are looking for some good basics - both for strength training you can do at home and how to build a good cardio workout.
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@BrentLee88: Hey there! I'm a heavier lady here too TTC and working out!
We have a trewadmill at home right now, but I am really kicking myself and I really wished we would have bought an elliptical instead! That's just personal preference though. I feel like I go in spurts though!
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I definitely burn more calories on an elliptical vs. a treadmill (or at least the calorie counter on the machines tell me I do!). I second the suggestion to try out both at a gym; some people love treadmills, for me they are deathly boring - I'd much rather use the elliptical or a stationary/spin bike.
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If you are working out at a gym I vote you rotate between the two. Maybe even use the free session most places offer with a trainer to help you get a plan put together that would work for you.
If you are looking to buy one I would vote elliptical because you can always go outside to walk or to the mall etc.
I was listening to a podcast about birth and the midwife they were talking to said she recommends all of her patients as well as women ttc walk 2 miles a day. She listed tons of benefits, some related to birth and baby being more likely to be head down etc. but also the physical health and weight benefits plus the mental health side of things. So if you are overwhelmed why not start with that, go for a 30 minute walk around your neighborhood, a local park or wherever is safe and convenient for you.
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The key is to do something that you find fun, and that you're motivated to do. For me that's stuff like Zumba, hiking and even dancing with Wii games. Losing even a little weight can help with TTC.
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If it were me, I would skip both machines and get some great videos or a gym membership somewhere that does fun classes. Cardio machines are BORING and I know so many people who have tehm collecting dust at home.
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Since the weather is getting nice could you try being more active outside to get into the routine of exercising before investing in expensive equipment? Is there a community centre with affordable drop-in rates for their gym or classes close by?
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@JoJoGirl: Thank you
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@Smurfette: thank you i have been thinking elliptical
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@avivoca: that is a great idea honestly dont know why i didnt think about that. lol
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@septca: I have been leaning more towards the elliptical just because it does seem to be more of a workout and calorie burner i am looking for something that will really benefit me on working me out more, i would do a trainer but its way out of our budget, i figured if i get something at home i can do it privately i am not much for working out in public, makes me uncomfortable,
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@MrsBrewer: yeah at first i was thinking a treadmill but then it seemed liked the elliptical would benefit me way more, thanks for your input!
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@yoursilverlining: i was thinking a treadmill would get a little boring! thanks am leaning towards elliptical
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I vote elliptical! And good job for wanting to start a healthy habit!
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@Cole: I am thinking elliptical for sure! i am not much for the gym i am a private person and feel uncomfortable working out in front of people, yes my doctor told me loosing weight can help my fertility even if it is a small amount so it got me motivated to get something at home to help me out, plus not to mention the better benefits of TTC
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@Mrs. Yoyo: thank you yeah have to have something to keep the fun going! and i am hoping this does benefit me more on ttc!
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@Mrs. Confetti: I would get a gym membership but i am just the type of person that doesn't like working out in front of people i am really uncomfortable, i guess i would rather be comfy in my own home and blur the music up while working out, music motivates me like crazy! thank you!
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I want an elliptical so bad! I used to be a cardio queen. Working out while watching TV works better for me than a video. With a video I get tired of the personalities, etc. For me pure cardio has always been the best way to lose weight. Different for everyone though!
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@As Time Goes By: I am outside usually everyday chasing after my daycare children on the bike path or park, i would like to have something at home in the morning and at night so i wouldn't have to go anywhere and rush around getting back to my job, i thought about a gym membership but i like working out privately, i get very uncomfortable in from of people working out. thank you
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@Ginabean3: thats what i am leaning towards! and thank you!! anything to have a baby! lol
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@Mrs. Sketchbook: I am thinking an elliptical for sure, that way i can watch tv or listen to my stereo while working out, anything to keep me focused! thanks!
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@BrentLee88: I would also suggest a set of 5 or 8 pound weights. Building strength is just as important as cardio, and the more muscle you have, the more fat you burn! Good luck!!!
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@Mrs. Confetti: i will do that as well! thank you a bunch!!
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