Hellobee Boards

I use SWEAT and I really like it! It’s designed as 3 resistance sessions a week, 28 mins each. There are additional options beyond that but I can barely get the 3 in. I’ve been using it since May and I am so much stronger.

I’ve used Sweat before and liked it but eventually got bored with it. I’ve been using the Jillian Michaels app for the last few months and really like it! You get access to almost all her dvd workouts via the app, plus extra ones made just for the app. Only downside is you can only access it on your phone.

I've heard really good things about mommastrong. They upload a new 15 min video each day.

I’ve enjoyed the streaming Beachbody subscription. You can choose from a variety of trainers/workouts/levels to keep it interesting and to keep you progressing. They have everything you mentioned above. When I did it, you can start with a free 1 month trial to see if you like it.

@Mrs. Carrot: I use 7 minute workout for women and have done 20-30 minutes 2-3x/week for over a year now. It is based in HIIT stuff but has workouts that focus on specific areas (abs, arms, core etc) or whole body. They range in length from like 4 minutes to 20+ so you can do just one or a combo. There is a lot of variety to keep you from being bored. And it’s free!

I sound like an ad but it has just worked really well for me. I use it to complement running on other days so I mostly have used the abs/butt/arms ones.

I use fitness blender too. I usually buy a program because I'm bad at sequencing but all their videos are also free. It's an easy way to see if you like their style.

Just a quick shout out for Hannah Bower. I bought her core guide online, which is about $100 and less user friendly than most workout apps—you have to read the guide and put the exercises together yourself. That said, I still recommend it because it is the first and only fitness guide I’ve found that has described in a way I can understand how to do pelvic floor and other core exercises in a way that address the critical weaknesses I have in those areas thanks to pregnancy and child birth. It has changed the way I do all other exercises. If you suffer from incontinence, diastasis recti, or just feel your core has never recovered from having kids, I cannot recommend it enough. I think she has a new guide coming out that is all pregnancy and post partum but those topics are explicitly covered in her core guide.