Kind of a s/o of Lawbee's: http://boards.hellobee.com/topic/if-you-had-to-make-either-your-boobs-or-butt-bigger#post-1696665
I know squats are supposed to help, but before I get all gung-ho on that, I'd like to know if it has actually worked for anyone. It'll encourage me:)
Did you use weights? Did you do 1,000 squats? 
I need to know this stuff!
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The only time I loved my rear-end was after I had my son (because my butt got bigger) but during my PP workouts (because I walked at an incline alot) so my butt looked big AND perky. But, I soon lost all my pregnancy weight and also I gained stamina so I stopped walking uphill and turned to jogging. Butt went flat (well, it isn't toooo bad..)
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.... I eat a lot so my ass is huge. Does that help?
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@Mrs. Jump Rope: So do I...it goes to my waist. Then I have no waist, so I work out, then I lose the weight and my ass goes flat. WTH!
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@CupQuakeWalk: I have a tiny waist. I must look so silly and disproportionate, especially when pregnant.
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@CupQuakeWalk: squats and stiff-legged dead lifts would be great for giving your booty some shape and lift!
@Mrs. Jump Rope: I also have a tiny waist . . . from the side, I almost look like a caricature *BOOBSwaistBUTT*
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Barre classes definitely perked up my derrière.... Then I got pregnant and my butt got flat.
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Squats!
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Squaaaaaats. For real. You know the answer
heavy squats all day long. Get that booty dropping!!
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I second the squats and deadlifts! My butt hasn't gotten a lot larger, but it's definitely firmer and perkier when I'm squatting/deadlifting consistently.
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@blackbird: ahhh that pic is awesome!
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Squats with weight!! I noticed a huge difference from doing squats with weights. And so did DH!
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Squats and the stair climber at the gym.
@MsLipGloss: I'm having some booty envy right now, lol!
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@leialou, squats without weights! Blasphemy!!!
Eta: I
leg day. It's my favorite
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Pure barre!
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@sweet_p: have you not *met* the lovely and inspiring Chicken Tuna . . . http://www.chickentuna.com/
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@MsLipGloss: Dayum....
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@mslipgloss, aaaand now I feel like a sad pile of mush lol.
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@blackbird: she's *46* . . . 4-6!!!
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I had quite the butt while pregnant but it got flat again when I lost the weight. Barre classes have definitely helped perk it/make it firmer but it could still use some help....I'm thinking of taking up kettle bell workouts too.
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@MsLipGloss:
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@MsLipGloss: She's got some lovely lady lumps...holy shizballs.
I'm built just like @CupQuakeWalk ! I couldn't gain weight in my ass/legs if I tried, but my stomach? Yeah. Bring it on. Sucks...but of course my boobs are nonexistent. So I have a belly. Tiny legs. No boobs. I look like a teenage boy after eating too much pizza.
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There's hope for all of us. Each and every one. Lol. Although I fully admit I am not as committed as her. I'll take halfway between here and there, with a little ice cream and wine, though, please and thank you
@grizz, perfect lol
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@MsLipGloss: no way!!
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@grizz: oh yeah . . . some things are universal/need no translation . . . *Got Ass?* is totally in that category!
@Smurfette: Fo shizzo. So, it can be done!
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@MsLipGloss: I'm following her on IG now. She's one badass chick. I like a body like that. She's not too muscley in a bulky way. She's so feminine.
I have a small waist (if I'm working out and I'm in my good weight range), so if I had a nice round booty to go with? I'd be HAPPY!
I think I'll take her up on this and go up from there: -
@Leialou: how many do you typically do and what amount of weight? Lol at your husband noticing comment. My husband is a total ass man. He loves mine but if I got it to be better? Ooooh, I could have him wrapped around my finger
jk. Not really. Sorta. -
@CupQuakeWalk: I typically work up to a 1 rep max weight. The rep scheme is 5x5x3x3x1. I'll start with a 35 pound bar, then add weights to make it 55, then 75, the 80, then 85 pounds (my max). Sometimes I'll do that twice depending on how difficult the rest of the day's workout is. I'm trying to work up to squatting my body weight. A lot of the girls I workout with can squat way more than I can.
Eta: I didn't come up with that on my own. The trainers at my gym have us do that.
heavy squats all day long. Get that booty dropping!!
leg day. It's my favorite
jk. Not really. Sorta. Reply
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