LO is 20 months and has always had trouble settling down for sleep. She still needs help falling asleep and wakes up at night (still nursing and bedsharing).

None of that is a problem for us at the moment but her schedule is out of whack. She's been refusing naps for a few months. She usually gets up at 7 am. On no nap days, she happily passes out nursing around 6-7 pm. On nap days, she'll fall asleep around 1 or 2 pm and sleep for 1.5-2 hours. And then she won't get to bed until 10 or 11 pm. Nothing works to get her down.

I'm almost ok with giving up on naps, but she IS super tired some days and needs it. Or worse, she falls asleep in the car if we're out in the afternoon. Even a short car nap pushes her bedtime back till 10 pm.

Any and all advice welcome