Hellobee Boards

Not to badly thankfully. Usually just a couple of days for me either way (eastward or westward). DH has a harder time. For LO it was just one or two nights but he was still really small (5/6m).

I am usually a mess going to Europe, but coming back to the US, I am okay. It still takes my son about 3 days to adjust in either direction for about a 6 hour time difference.

We're just back from an 8 hour time change - totally fine both ways for all of us! We have a 9 month old. Just a bit of light sleeping or short MOTN wake-ups for baby, and I am up early, but only because I can never get back to sleep when I get woken up. The only real time change struggle I had was 12 hours - that one took a couple of days!

i can usually bounce back in a few days if it's only like 3-6 hours. we actually have an old book from the 80s, the jetlag diet, that's supposed to really help. if i ever fly somewhere like australia, i would try it.