I use 3 and 5 lb weights for Physique 57 workouts and 5 lbs for 30 Day Shred!
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@autumnlove: I just got 10lb ones for my birthday! Heavier weights = more results!
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@cmomma17: yay! I'm not ready yet but I have some 6, 8, 10 and 15 from my fitter days! Lol
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I have everything from 2.5 lbs through 12 lbs! These days I can only use up to 8 lbs though.
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I only have 6 lbs! So they get used for everything.
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Realllllly heavy. I do crossfit
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@autumnlove: oh man, 15 lbs! You were fit!
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@hotchildinthecity: Do you CF in the City?
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@cmomma17: haha, used once!
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Lol 2lbs
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9 comments