We just got back to the west coast from Europe and we are horribly jet lagged! We woke up at 3:30 am this morning and fell asleep at 1 pm and slept until 6 pm today....not sure when we will be sleeping tonight 
Before baby I could get over it in a day... Now I'm not sure! When we first got to Europe we didn't really have any problems adjusting since we were out and keeping busy.
How long does it usually take for you and your LO to get over jet lag?
pomelo / 5789 posts
Awww how was your trip? Did LO adjust ok to Europe time?
We leave Monday!
coconut / 8430 posts
@wheres_c: it was fantastic! I loved London! Yes we all adjusted to GMT immediately. I think because it was cold LO just slept a lot when we were outside. Have an awesome trip and I hope your LO adjusts well too and has a good flight over!
bananas / 9227 posts
DH says it's typically 1 day for each hour in time difference. So for us, it's a 9 hr time difference and it takes us about a week to adjust, so it's about right.
GOLD / pomelo / 5737 posts
We only ever do a 2-3 hour time difference and it takes between a few days and a week. We still stick to a normal bed/nap schedule, just adjusting bedtime gradually. Lo does better "losing" time and I do better "gaining" time.
coconut / 8430 posts
I hope we are over the worst of it. LO slept in until 6:30 am... Much improved over the 3:30 am wake ups 
I have been loving getting up this early... So much gets done before noon!
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