My husband and I have signed up for a 6 week HypnoBirthing class starting November 1st. I'm curious if anyone has used this method and if so, how do you feel it worked for you? Any suggestions or recommendations?
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We took the class and learned a lot. Ultimately I was just not that good at self-hypnosis although I enjoyed the exercises. I think it depends a lot on your personality.
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Hmm that is kind of how I am feeling while reading the book...not sure how good I will be at it! Did bits of it help you during labor?
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I think a lot of the concepts helped me to feel more confident going in. I did some of the exercises early ish in my labor but when things got intense they didn't seem to help me a lot.
My husband was actually great at self-hypnosis -- too bad he wasn't the one going birth!
I think it's also a question of practice so be sure to practice a lot!
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3 comments