Hellobee Boards

Slow cooker soup!! Meat and bones in the slow cooker to make broth, overnight. In the morning pull out the bones and then add all your veggies (carrots, celery, onion, peppers, broccoli, peas, corn, asparagus, mushrooms... whatever you have). Add some salt, pepper, thyme and a bay leaf and let it simmer all day. I usually add a grain or starch about half way through the day (rice, quinoa, barley or potatoes) and it's an all in one dinner.

My kids love salmon and eat this miso salmon dish up: http://books.google.com/books?id=GsLl3sjSsMsC&pg=PA145&lpg=PA145&dq=mom+100+salmon&source=bl&ots=9P0QrU5AC8&sig=pdZkelB2JUesI17lwbYJ8MVsB6w&hl=en&sa=X&ei=u-_tUITBLuyw0QG1goGoDg&ved=0CC8Q6AEwAA#v=onepage&q=mom%20100%20salmon&f=false