Hello...

I have lurked on and off for quite a while, but the possibility of a PCOS diagnosis is bringing me out of hiding! My husband and I are still waiting to start our family, but abdominal pain over the past two years has had me seeking information from several doctors leading to multiple ultrasounds and several blood tests.

I have been researching ways to reduce symptoms of PCOS and often a lower carb diet is recommended which is proving to require a lot of planning as my default foods are always carb based.

So finally to the question... Does anyone have a preferred meal planning app that creates shopping lists and has nutrition information for foods on the list?

Thanks!