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The low GI diet just looks like a healthy "diet" to me. Unprocessed carbohydrates (sweet potatoes!) and lots of vegetables and lean proteins.

Low amounts of processed/white carbohydrates and sugar decrease inflammation in the body...in general, it should create a better atmosphere to conceive. I know this was something my doctor promoted to treat my endometriosis.

Anytime you cut carbs from your diet, though, you'll definitely lose weight!

i went on a low GI "diet" before conceiving. i had unexplained infertility and wanted to lead a healthier lifestyle. i ate lots of proteins, fats, and high-fiber complex carbohydrates and drank only water or herbal tea. i was really strict with myself and never had any soda, juice or junk food either. i also exercised every single day without fail.

for breakfast, i'd have a plain greek yogurt and some almond butter on scandinavian bran crispbread. for lunch, a salad with loads of protein (i'd avoid all the sugary dressings). for dinner, i'd have protein, vegetables/salad and a small scoop of brown rice or other complex carb. occassionally i'd eat pasta - but only if it was a high fiber pasta.

it was hard in the beginning, but once i cut out all the simple carbs and sugar, my body stopped craving those foods altogether. it definitely got easier over time. i'm glad i changed my lifestyle because it made it so much easier to maintain a healthy weight during my pregnancy and post-partum. good luck!