Hellobee Boards

Maybe you are running on your toes? Or perhaps you did more uphill than normal? This has happened to me in the past too, but I can't remember why ahahha.

When you say inner calves, do you mean where the shins are?

http://www.runnersworld.com/running-tips/perfect-form

You could just be overfatigued, especially if you're new to running. Even though you may not think you're running a lot, it is relative to your fitness level. Do you do other workouts? Yoga or pilates would be great for core strengthening and stretching out the muscles.

So, I had problems like this when I first started running! The pain was concentrated on my inner calves, closer to my ankle than my knee. The thing that really helped was getting fitted for shoes. Also, using my trusty rolling pin to help massage the area. Definitely go to a running-specific store and talk to them about your issues. They will be able to help you find a shoe that works for you and help you on your form.

Don't heel-strike. It's bad for you. You want to go for more of a mid-foot strike.

@MrsBrewer: get your inserts & before running stretch like there is no tomorrow! Use a good rolling pin like a PP had said then stand on the edge of a step on your toes and let your heal drop till you feel a good stretch, not pain, a good stretch. Repeat after your run, eat a banana, and drink some water. Sounds crazy but if I didn't do this every time I ran I'd be screwed!

@MrsBrewer: lol. I had a friend that froze water in a big solo cup & used that as her rolling pin...

@MrsBrewer: It sounds like you are overpronating, which is what I do. What type of shoes are you wearing? For your next pair, you might need stability shoes, which you will want to get fitted for at a running store, but you should be able to go in with your current shoe and get some orthotics (SuperFeet come to mind, they are around $30-$40 bucks and you can get them at a running store) to replace the factory inserts in your shoes.

I puffyheart my rolling pin. I will even say I love it more than my hollow running-specific roller.

@MrsBrewer: Another good way to save on running shoes when you need new ones is to get fitted at a running store and then check prices online at RunningWarehouse. Sometimes they are similarly priced, but you can get good deals on shoes there too!