What is/was your newborn sleep routine? LO IS 4 weeks old and seems like he never wants to nap, but I know he needs it. What did your daytime nap routine look like for baby at that age? How long did it take to get them down? Where did they sleep? Approx how long awake and how long was nap? I feel like our baby is constantly overtired because I'm not doing enough to help him nap!

ETA: also, swaddle or no swaddle? Dark room? White noise?