We are NTNP, possibly TTC this October. I read somewhere that folic acid is the most important vitamin to take and to take it 2 - 3 months prior to TTC. Did anyone else do this?
What other vitamins did you take? I don't want to do a regimen, but I'd like to find out what the essentials are.
My overall diet is pretty good with protein, fruits and veggies,
that being said, I take that and also take fish oil. I also take a prescription folic acid because my body doesn't absorb it like it should. They're all kind of the same...just pick one and as long as you take it, it's good. I take the gummy because I don't want the iron (i eat plenty of iron rich foods and iron constipates me, so...no iron for me personally)
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