Hellobee Boards

I read this over the weekend! What a bummer. As someone who (unsuccessfully) tried incredibly hard to increase a tiny BM supply w/ an array of supplements, it is unfortunate to think I could have been doing diddly squat.

I read this over the weekend and I'm going back and forth on whether or not to stop taking my Fenugreek. One one hand, it seems to help a tad, but on the other hand... I have no idea what I'm taking in, apparently, and that scares me.

@Espion: That's scary

I think this makes a good case for sticking to very high quality supplements, particularly those available through NDs. I try to avoid supplements sold in the grocery store/drugstore for this reason...their quality is so poor and thus their efficacy is really questionable. That isn't to say that higher quality supplements are perfect, but I think there's a much better chance that they are what they say they are.

I've done my best to find what I think are reputable brands for the supplements that I take. They may not be perfect, but at least for my vit D, my levels have gone up. Mostly we try to stay away.

This is really disappointing considering how much money I am spending on supplements to increase my supply.